Ann-Sofie runs her own business, Formstark Resiliens, in Sweden, where she helps organisations, leaders and employees create strategies and conditions for sustainable engagement and performance. She trains leaders in sustainable leadership, holds courses in strategic corporate health for HR and leaders as well as regularly lecturing on the topic of Personal Resilience. In addition, she co-hosts the podcast Health for Wealth where the focus is the thriving workplace from both a scientific as well as empirical perspective.
Her clients range from small consulting organisations to large corporations and she grounds her work on the theory of SOC- Sense of Coherence as well as the growing research on the brain.Ann-Sofie has over 20 years of experience in both corporate and private health and fitness. She is originally trained as a fitness and lifestyle consultant in London where she then moved on to work in corporate health and fitness venues. She has also a background in accounting and audits with 10 years at PwC and in roles as accounts manager. Ann-Sofie combines her knowledge and experience of health & wellness and the challenging work as a consultant to offer her clients and audience a genuine understanding of and adaptiveness to the challenges of today’s work life.